Merken Tender chicken breasts baked under a creamy, tangy spinach and artichoke topping made with Greek yogurt and cheese—this Spinach & Artichoke Chicken Bake is an easy, comforting main dish perfect for weeknights. It brings the familiar, savory flavors of a classic appetizer to a hearty, high-protein meal.
Merken Whether you are looking for a simple dinner solution or a dish that fits a high-protein lifestyle, this bake delivers on both flavor and convenience. In just 45 minutes, you can have a gourmet-style meal ready for the whole family.
Ingredients
- Chicken: 4 boneless, skinless chicken breasts (about 1.5 lbs / 680 g), 1/2 tsp kosher salt, 1/4 tsp freshly ground black pepper.
- Spinach & Artichoke Topping: 1 tbsp olive oil, 2 cups fresh baby spinach (60 g), 1 (14 oz / 400 g) can artichoke hearts (drained and coarsely chopped), 2 cloves garlic (minced), 1 cup plain Greek yogurt, 1/2 cup shredded mozzarella, 1/4 cup grated Parmesan, 1/4 tsp dried oregano, 1/4 tsp crushed red pepper flakes (optional).
Instructions
- 1.
- Preheat the oven to 400°F (200°C). Lightly grease a 9x13-inch (23x33 cm) baking dish.
- 2.
- Season the chicken breasts with salt and pepper, and arrange them in a single layer in the prepared baking dish.
- 3.
- Heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook until just wilted, about 2 minutes.
- 4.
- In a mixing bowl, combine the sautéed spinach, chopped artichoke hearts, Greek yogurt, mozzarella, Parmesan, oregano, and crushed red pepper flakes (if using). Mix well.
- 5.
- Spread the spinach and artichoke mixture evenly over the chicken breasts.
- 6.
- Bake for 25–30 minutes, or until the chicken is cooked through (internal temperature 165°F / 74°C) and the topping is golden and bubbly.
- 7.
- Let rest for 5 minutes before serving.
Zusatztipps für die Zubereitung
For the best texture and juiciness, let the chicken rest for 5 minutes after removing it from the oven. If you are meal prepping, leftovers keep well when refrigerated for up to 3 days.
Varianten und Anpassungen
For extra richness, substitute half the Greek yogurt with light cream cheese. You can also customize the flavor by adding chopped sun-dried tomatoes or sautéed mushrooms to the spinach mixture.
Serviervorschläge
This versatile dish pairs beautifully with a side of fluffy rice, quinoa, or a fresh, crisp green salad for a balanced meal.
Merken This Spinach & Artichoke Chicken Bake is a simple yet sophisticated way to enjoy a high-protein dinner that is as comforting as it is healthy. Enjoy your easy weeknight meal!
