Rippchen und Gemüse Bowl

Discover the perfect balance of convenience and gourmet flavor with this Sheet Pan Steak and Veggie Bowl. This vibrant meal brings together juicy, seasoned steak and a colorful medley of roasted bell peppers, red onion, and zucchini, all served over a fluffy bed of rice. It is an ideal solution for those seeking a high-protein, satisfying dinner with minimal cleanup.

Merken

The magic happens in the oven, where the high heat caramelizes the vegetables and sears the steak to perfection. By combining these fresh ingredients with fragrant jasmine or basmati rice, you create a wholesome bowl that feels like a treat but fits perfectly into a healthy lifestyle.

Ingredients

• Steak: 1 lb (450 g) sirloin or flank steak, 1 tbsp olive oil, 1 tsp kosher salt, ½ tsp black pepper, 1 tsp garlic powder
• Vegetables: 1 red bell pepper (sliced), 1 yellow bell pepper (sliced), 1 small red onion (sliced), 1 medium zucchini (sliced into half-moons), 1 cup (150 g) cherry tomatoes (halved), 2 tbsp olive oil, 1 tsp dried Italian herbs, ½ tsp smoked paprika, salt and pepper to taste
• Rice: 1 ½ cups (285 g) uncooked jasmine or basmati rice, 3 cups (700 ml) water or low-sodium broth, ½ tsp salt
• Garnishes: Fresh parsley or cilantro (chopped), lemon wedges, 1 tbsp soy sauce or tamari (for drizzling)

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Instructions

Step 1: Preheat

Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.

Step 2: Season Steak

In a bowl, toss the steak with 1 tbsp olive oil, salt, black pepper, and garlic powder. Set aside to marinate briefly.

Step 3: Season Vegetables

In a separate large bowl, toss all the vegetables with 2 tbsp olive oil, Italian herbs, smoked paprika, and a pinch of salt and pepper.

Step 4: Arrange

Arrange the vegetables evenly on the prepared sheet pan. Place the steak on top of the vegetables.

Step 5: Roast

Roast in the preheated oven for 15–18 minutes for medium-rare steak, or until your desired doneness is reached. For extra caramelization, broil for an additional 2–3 minutes if desired.

Step 6: Prepare Rice

While the steak and veggies roast, rinse the rice under cold water. In a medium saucepan, combine rice, water (or broth), and salt. Bring to a boil, reduce to a simmer, cover, and cook for 12–15 minutes until tender. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.

Step 7: Rest and Slice

Transfer steak to a cutting board, rest for 5 minutes, then slice thinly against the grain.

Step 8: Serve

To serve, divide rice among bowls. Top with roasted vegetables and sliced steak. Drizzle with soy sauce or tamari if desired. Garnish with fresh herbs and lemon wedges.

Zusatztipps für die Zubereitung

Using a large sheet pan is essential to prevent the vegetables from steaming; they need space to roast and develop flavor. Use a sharp chef's knife and cutting board to slice the steak against the grain, which ensures every piece is tender. Note that the dish contains soy if you choose to use soy sauce or tamari.

Varianten und Anpassungen

This recipe is incredibly flexible. You can swap the steak for chicken breast or tofu, or introduce extra vegetables like broccoli or mushrooms for more variety. For those looking for a lower-carb option, serve the steak and veggies over quinoa or cauliflower rice instead of jasmine rice.

Serviervorschläge

Complete each bowl with a fresh squeeze of lemon and a sprinkle of chopped parsley or cilantro. To elevate your dinner, pair this Sheet Pan Steak and Veggie Bowl with a light red wine, such as a Pinot Noir, which beautifully complements the roasted flavors.

Merken

With its vibrant colors and rich, savory taste, this Sheet Pan Steak and Veggie Bowl is sure to become a regular in your meal rotation. It proves that healthy eating can be both simple to prepare and incredibly delicious.

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Fragen & Antworten zum Rezept

→ Welche Fleischstücke eignen sich am besten für diesen Bowl?

Sirloin oder Flank Steak eignen sich hervorragend dank ihrer zarten Textur und ihres kräftigen Geschmacks. Beide Stücke nehmen Marinaden gut auf und bleiben auch nach dem Braten saftig.

→ Kann ich das Gemüse anpassen?

Absolut! Sie können Brokkoli, Champignons, Karotten oder andere Saison Gemüse hinzufügen. Wichtig ist, dass das Gemüse in ähnlich großen Stücken geschnitten wird, damit es gleichmäßig gart.

→ Wie erreiche ich die perfekte Garstufe für das Rippchen?

Bei 425°F (220°C) benötigen 15–18 Minuten für medium-rare. Für medium garen Sie 20–22 Minuten. Lassen Sie das Fleisch nach dem Garen unbedingt 5 Minuten ruhen, damit die Säfte sich verteilen können.

→ Ist dieses Gericht glutenfrei?

Ja, wenn Sie glutenfreie Sojasauce oder Tamari verwenden. Alle anderen Zutaten sind natürlich glutenfrei. Achten Sie jedoch darauf, die Gewürze und Soßen auf verstecktes Gluten zu überprüfen.

→ Kann ich Reis durch andere Beilagen ersetzen?

Ja! Quinoa eignet sich hervorragend für mehr Protein. Für eine kohlenhydratärmere Variante verwenden Sie Blumenkohlreis. Beide Alternativen passen perfekt zu den gerösteten Aromen.

→ Wie lagere ich Reste dieses Bowls?

Bewahren Sie Rippchen, Gemüse und Reis getrennt in luftdichten Behältern im Kühlschrank auf. Haltbarkeit 3–4 Tage. Erwärmen Sie kurz in der Pfanne oder Mikrowelle, damit das Rippchen nicht zu trocken wird.