Lachs und Gemüse auf einem Blech

Experience a vibrant, healthy one-pan meal with our Sheet Pan Salmon and Veggies Bowl. This American-style dish combines succulent roasted salmon fillets with a colorful medley of seasonal vegetables, making it the ultimate choice for a quick and flavorful weeknight dinner that is as beautiful to look at as it is to eat.

Merken

This recipe is designed for busy individuals who don't want to sacrifice health for convenience. By roasting everything together, you achieve perfectly caramelized vegetables and tender fish without the hassle of multiple pots and pans, ensuring a stress-free cooking experience every time.

Ingredients

• Fish
• 4 (5–6 oz / 140–170 g) skinless salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• Salt and freshly ground black pepper, to taste
• Vegetables
• 1 medium red onion, cut into wedges
• 2 medium carrots, sliced into ½-inch rounds
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small zucchini, sliced into ½-inch half-moons
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon dried Italian herbs (or a mix of basil, oregano, thyme)
• Salt and freshly ground black pepper, to taste
• Garnish & Serving
• 2 tablespoons fresh parsley, chopped
• Lemon wedges, for serving

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Instructions

Step 1

Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.

Step 2

In a large bowl, toss the onion, carrots, bell peppers, zucchini, and cherry tomatoes with 2 tablespoons olive oil, Italian herbs, and a generous pinch of salt and pepper. Spread the vegetables evenly on the sheet pan.

Step 3

Roast the vegetables in the preheated oven for 10 minutes.

Step 4

Meanwhile, pat the salmon fillets dry. Brush them with 1 tablespoon olive oil, sprinkle with lemon zest, salt, and pepper.

Step 5

After 10 minutes, remove the sheet pan from the oven. Move the vegetables to make space and place the salmon fillets among them.

Step 6

Return the pan to the oven and roast for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and caramelized.

Step 7

Remove from the oven. Sprinkle with chopped parsley and serve with lemon wedges.

Zusatztipps für die Zubereitung

You can easily customize this dish by swapping in other seasonal vegetables like asparagus, broccoli, or sweet potatoes depending on what you have on hand or what is in season.

Varianten und Anpassungen

For an extra layer of flavor, consider adding a sprinkle of feta cheese or a light drizzle of balsamic glaze just before serving.

Serviervorschläge

This light and nutritious meal pairs wonderfully with a crisp white wine, such as a Sauvignon Blanc, to complement the citrus notes of the salmon.

Merken

Enjoy this wholesome and colorful Sheet Pan Salmon and Veggies Bowl, a perfect solution for a healthy dinner that the whole family will appreciate.

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Fragen & Antworten zum Rezept

→ Wie lange braucht das Gericht insgesamt?

Insgesamt benötigen Sie 40 Minuten: 15 Minuten Vorbereitung und 25 Minuten im Ofen.

→ Kann ich das Gemüse anpassen?

Ja, Sie können jedes Saisongemüse verwenden wie Spargel, Brokkoli oder Süßkartoffeln nach Geschmack.

→ Welche Temperatur wird für den Ofen benötigt?

Heizen Sie den Ofen auf 220°C (425°F) vor.

→ Ist dieses Gericht glutenfrei?

Ja, dieses Gericht ist natürlich glutenfrei, milchfrei und kohlenhydratarm.

→ Wie viele Portionen ergibt dieses Gericht?

Dieses Rezept ergibt 4 Portionen.

→ Welches Öl eignet sich am besten?

Olivenöl eignet sich hervorragend sowohl für das Gemüse als auch für den Lachs.